Our emotions are our survival kit. Thanks to them, We react effectively in the event of threat or danger and manage to adapt to difficult situations. Among the “4 Fundamental emotions”, fear, anger and sadness destabilize Us. We would like not to experience them. However, their interest is great: to be safe and sound, to satisfy Our needs for security, identity, meaning and self-realization. They are Our greatest strengths.
Raphaële will present with you the “SPARC” tool developed by Ilona Boniwell, which is ideal for providing an optimal emotional reaction to stressful work situations that are sources of fear, anger or sadness. She will share with you practical cases that she has encountered in her career as an employee and then as a self-employed person and the approaches that were used to bring about a solution.
As leaders, what are the benefits? Become aware of automatic emotional reactions to deactivate them; Learn to adapt these reactions to stressful and difficult situations; Allow them to cope with decisions made or undergone and develop their ability to cope with daily pressures as well than negative events.
find out about all the networking events and trainings tailored for you!
find out about all the networking events and trainings tailored for you!
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