Events

Sophrologie & sommeil

270 €

at 18 KM
DeWidong Follow

Business
Ecology
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Stress
Self-confidence
Burn-out
Information
Well-being
Healthcare
Physical

tue. 16 Jun.

thu. 25 Jun.

We sleep about 1/3 of our life and Sleep allows physical, psychological and intellectual recovery and regeneration. It therefore conditions our state of well-being during the day: on it depends our energy, our mood, our concentration, our patience and, above all, our quality of presence. Hence the importance of taking care of it to take care of yourself and take better care of others.

Sleep is a natural function: It is therefore possible to "re-educate" it by regaining awareness of our body, as Sophrology suggests, which allows you to:

Become aware of your relationship to sleep, your needs (little / heavy sleeper)
Breathe better to calm down, refocus and disconnect (preventing ruminations, concerns, fears of the bad night)
Dissociate state of relaxation and tension, learn muscle relaxation
listen to sleep signals
Condition positively sleep / wake up / day
Recover (Flash nap Relaxation reflexes - Energy stimulation)

All while taking care of his days by reducing his state of stress and finding the positive of his life because a good sleep is prepared from waking up.
General program
Information on sleep cycles, biological clocks and daily behaviors promoting better sleep.
Sleep regulation through the practice of sophrology, a body-based method based on breathing, gentle movements and positive projection.
Daily protocol written together.

Good to know

06/16/2020 and 06/25/2020 trainer: Patrizia Ferrante
min 6 members max 11 members
FHL employees: 190.- €
Others: 270.- €
Automagically translated from French