Events

Wellbeing Programme: forgiveness

80,99 €

at 0.1 KM

Psychology
Workshop
Communication
Self-confidence
Well-being

mon. 15 Jul.

18h30-20h30

Learn by experiencing about forgiveness and its benefits on your mental wellbeing.
About this Event
What are the situations that you cannot forget and that are still hunting you? What about people? Do you think they did harm to you? What about yourself? ...

“Forgiveness undoes our own hatred and frees us from a troubled past.” (Christopher Peterson)

With so many things that can go wrong, we need forgiveness to heal and be able to keep going, to survive and to strive.

During this session you will find out:

- What is forgiveness and what are the main differences with reconciliation or compromise and even understanding;

- How to practice forgiveness, while keeping an assertive attitude and guarding your boundaries;

- Keys to forgiveness: how to release feelings of resentment and vengeance in a healthy way;

- The role of empathy and (self )compassion in forgiveness.

If you'd like to spend an interesting evening discussing this topic, join this next session of our wellbeing club, meet new persons, have great discussions, play, while learning about positive psychology and yourself at the same time.