At the Breath Work and Meditation workshop, you will experience the powerful benefits of meditation and breathing techniques.
The Art of Living has become a global expert in personal development and stress management workshops.
Techniques have a holistic foundation which has been scientifically researched, helping individuals succeed in all aspects of life.
What is included in the workshop?
- Breathing techniques
- Panchakosha meditation
- Insight into the tendencies of the mind
- Introduction to more advanced breathing techniques, including Sudarshan Kriya, and the Art of Living - Happiness Program
Places are limited so please book ASAP.
> What should I bring to the event?
Just comfortable clothes.
-> Are there any identity or minimum age requirements to participate in the event?
The minimum age is 18 years old.
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