You will see how to develop esteem and self-confidence to assert yourself (to be "assertive") in harmonious relationships without encroaching on the territory of the other, to analyze your instinctive behaviors, to manage critics, to apprehend conflicts through transactional analysis and to know how to say no.
educational goals
Know your relationship style
Distinguish assertiveness, aggressiveness, manipulation and passivity
Build self-esteem and self-confidence
Say no in an assertive way
Manage criticism and conflict
Practical work
Autodiagnostics, tests. Active situation. Role play game. Exchange of experience. Custom debrief.
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