Events

Meditation chan - beginner

100 €

at 1.8 KM

Psychology
Training
Relaxation
Stress
Well-being
Productivity
Personal development
Performance

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Goals
Preparation for meditation, at the seven points of the correct sitting posture, the eight forms of moving meditation and essential meditation methods in order to harmonize body, mind and breath. Teaching relaxation, standing meditation, sitting meditation, moving meditation and meditation while eating.

contents
Details of the content are available from the organizer.

Target audience
Who is the training for?
Any adult wishing to develop his skills

Evaluation
Certificate, diploma
Certificate of participation of MENJE (Condition: 70% participation rate)