Trainings

STRESS MANAGEMENT AND HYPERCONNECTIVITY LEARN TO DISCONNECT

at 15 KM

REVAL Consulting

Training
Business
Relaxation
Stress
Well-being
Strategy
Productivity
Personal development
Performance

OBJECTIVES
 Understand the mechanisms of hyperconnectivity and know the consequences
 Establish an informational diagnosis
 Establish an effective information environment to reduce technostress

PUBLIC
For all

PROGRAM

Definition of stress - Causes and consequences
 The main stressors in business
 The consequences of stress on the individual
 The effects of information overload

Detect hyperconnectivity
 What is hyperconnectivity? Definition
 Evaluate your degree of hyperconnectivity
 Analyze the time spent on the connection tools (mobile, e-mail, internet, messaging ...) to find solutions
 Hyperconnectivity and concentration: how to react?

Anti-stress strategies
 Recognize and accept stress
 Organize, prioritize, plan
 Define and apply a messaging management policy
 Use visual intelligence tools to synthesize large amounts of information
 Focus on the essentials
 Know how to relax quickly
 Adopt positive strategies
 Develop its toolbox

Identify ways to improve
 Formalize your individual action plan

EDUCATIONAL TOOLS
 Presentations
 Exercises
 Work in subgroups