Anyone interested in the subject of mindfulness
In this introduction to mindfulness, you will learn a multitude of exercises that will help you come back to yourself and be in the here and now.
The following contents are taught in the training:
What is mindfulness?
How does mindfulness work?
How can we practice mindfulness?
How can mindfulness help develop self-care and live more in harmony with one's own needs?
In training, particular importance is given to the practical relevance and applicability of the exercises In daily life.
05/04/2020 trainer: Viviane Bisenius
FHL salaries: 190.- €
Other: 270.- €
12 participants max
On 29/10/2020 trainer: Viviane Bisenius
FHL salaries: 190.- €
Other: 270.- €
12 participants max
Automagically translated from French
Maison de l'innovation
9 Avenue des Hauts-Fourneaux
Esch-sur-Alzette
Luxembourg
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