Events

Certification training in sports massage therapy

950 €

at 4.9 KM

Training
Well-being
Healthcare
Personal development

sat. 29 Jan.

09h00-18h00

sun. 30 Jan.

09h00-18h00

Because being in top form and at the right time requires more than training.

This massage technique will allow you on the one hand to promote recovery after exercise, but also preparation for sports activity.

Sports massage consists of specific techniques aimed at reducing injuries related to sports practice, it can also be practiced locally to treat an injury or inflammation, relieve localized stress points.

Sports massage is designed to meet the different needs of the occasional or elite athlete, whatever the sport.

He is also recognized for:
- reduce heart rate and blood pressure,
- increase blood and lymphatic circulation,
- reduce muscle tension,
- improve flexibility
- in addition to relieving pain.

Contents
1) General information on sports massage
2) Take care of yourself to take care of others
3) Client history
4) Muscle injuries (How to react?)
5) Skin wounds (What to do?)
6) Touch techniques
7) recovery massage
8) The preparation massage
9) Stretching (for or against?)