with Véronique Liesse, dietician and nutritherapist, author of numerous books on the subject of nutrition.
The objectives of the training:
- Understand the mechanisms of sleep and the main sleep disorders and sources of disturbance
- Accompany the person with a global and holistic strategy for natural sleep management
Points covered during this training:
1. Introduction: some figures and key points
2. Understanding sleep
- Types of sleep
- Stages of sleep
- Mechanisms involved
- The 2 major systems that govern the sleep cycle
3. Chronotypes
- Sleep: types of disorders
4. How much, when and why sleep?
What is quality sleep? What are the sleep needs according to age? Should I take a nap?
5. Common causes of poor sleep
6. Nutrition and sleep
- Enemies
- Neurotransmitters
- The micronutrition of sleep
- Sleep herbal medicine
9. Lifestyle and sleep
10. General strategy for good sleep
Registration by email
Price: 120 euros
Including the half-day of training, the syllabus
This training is part of a cycle of 2 trainings (Immunoinflammation and Sleep). Special price for the combo EUR 210
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