8:00 a.m.: Welcome - Daniela COLLAS, Director of Care, CHL
8:15 a.m.: Presentation of the day - Céline REZETTE, caregiver Director of the Kriibszentrum center - Mohamed ABDERRAHMANE, internal trainer - Stéphane MOREL, internal trainer
8:30 a.m.: Stress management - Dr Michele PISANI, Psychologist Mondorf Domaine Thermal
Definitions and types of stress,
Sources of stress at work
Effects of stress and coping strategies,
Stress management tips and techniques.
9:15 a.m.: Recover your health “Free yourself from limiting habits” - Dr Michele PISANI, Psychologist Mondorf Domaine Thermal
This conference will address the subject of addictions with and without substance that can directly or indirectly affect the well-being of employees and a fortiori the company.
Among other things, frequent addictions such as tobacco and electronic communications (email, smartphone, social networks) will be thematized.
10:00 a.m.: Break
10:15 am: Positive and therapeutic communication - Nathalie HERREMAN, Nurse at the Pain Clinic, CHL - Vanessa GRANDJEAN, Head of psychologists, CHL
Positive and therapeutic communication has its place in supporting patients and families. She is also an important connecting link within the teams.
11 a.m.: How to create health at work - Christiane STEFFENS, Re-Sourcen Institute Trainer
What is the link between a hospital in Singapore, the health vision of the Maori (New Zealand) and our personal well-being here at the Center Hospitalier du Luxembourg?
The hospital as a place of health and well-being for all: Is this a purely utopian vision?
I invite you to let yourself be inspired by ideas and practices from "the other side of the world".
Occupational health and individual well-being will be at the center of this conference
11:45 a.m.: Deep well-being - Laurent DHAUSSY, Chaplain, CHL
Initiated by a caregiver and produced in collaboration with the chaplaincy, the "COVID-Memory" exhibition wanted to meet the need for staff to take "time for themselves".
At the end of 2021 the "COVID-Memory" was a great opportunity to meet, remember, live a ritual.
What to do with this experience?
In 20 years of experience as chaplain, I have had many encounters with you and often heard your need to refocus, to breathe.
In this conference I would like to share some thoughts on this theme
12:15 p.m.: Break
1:00 p.m.: Workshops
Workshop 1: Shift work & healthy eating - Stéphanie ROSQUIN, Dietitian
Learn to better understand the principles of a healthy diet: how to stay well hydrated, the right choice of food taking into account the budget (at the supermarket, the usefulness of a garden, etc.), hygiene at work
Know the importance of meal structuring
Learn the characteristics of the diet: morning, afternoon, evening shift
Understand the risks associated with snacking at work,
Balancing the meals taken at home according to the workstation
Workshop 2: YOGA session - Muriel CHOBRIAT, Yoga teacher
A Yoga class, suitable for everyone, to strengthen your immune system by breathing correctly with postures associated with the breath and to complete a relaxation session.
Workshop 3: Prevention of musculoskeletal disorders and means of well-being - Niamh MC CORMACH, Physiotherapist, CHL - Gregor FRANKE, Workplace Safety Officer, CHL
Physical exercise as a means of preventing musculoskeletal disorders and a means of well-being.
Beneficial effects of physical exercise in terms of well-being and in relation to prevention - a brief overview of the importance of fitness, flexibility and muscle sheathing/strength (with strong emphasis on the role of the spine) .
Practice :
small sheathing and flexibility tests
demonstration of sheathing and flexibility exercises
hands-on demonstration of the application of sheathing techniques in the Charging Port
tips for maintaining your fitness
4:00 p.m.: Conclusion & feedback from participants
Where does it take place?
CHL - Centre - Amphithéâtre du Centre Hospitalier de Luxembourg
4 Rue Nicolas Ernest Barblé
Luxembourg
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