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Sports Nutrition Masterclass

275 €

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sat. 10 Dec.

10h00-18h00

sun. 11 Dec.

10h00-18h00

Masterclass "Sports Nutrition"

You will learn The fundamental bases and The pillars of nutrition that meet the needs of athletes according to energy needs and the type of physical exercise.

This training does not replace the skills of a legal health professional, dietician or nutritionist.

Training content
- Introduction: definitions, place of the sports nutritionist, objectives of sports nutrition, sports categories
- Exercise physiology: effects of sports practice, Energy metabolisms, Types of muscle tissue, Substrates used according to effort
- Estimation of energy expenditure
- Macro nutrients and sport: roles, metabolism, choice, quantity of proteins, lipids, carbohydrates
- Hydration and sport: Drinks for effort and recovery
- Micronutrients and phytonutrients and sport
- Recommendations by sport category
- Frequent sports disorders: deficits, digestive disorders, inflammation, oxidative stress, overtraining
- Specific recommendations for each type of sport
- Nutritional diets and sport: vegetarianism, ketogenic diet
- Role of dietary supplements

About Véronique Liesse:
Véronique Liesse is a dietitian, nutritionist, micronutrionist and trainer in companies to optimize energy, well-being and performance at work. She teaches and trains in nutrition.

She is the author of many best-selling books: Hormones: stop wasting your life! (with Dr. Vincent Renaud), the “special energy” Food Book, the “special immunity” Food Book published by Leduc and Ma bible for weight loss without dieting.

This training will be held online and in French. A replay will be available for 14 days.

A certificate will be issued at the end of the training.