objectives
At the end of the training, learners should acquire the necessary knowledge to:
identify the causes and symptoms of stress and burnout
reflect on your personal situation
better to recognize, understand and prevent these situations
strengthen your resources, your inspiration and your willingness to grow personally
Program
Stress: causes and consequences
Causes and meaning of physical, mental and mental exhaustion
Internal stress, restrictive messages, stress amplifiers
What are the measures to take?
How to restore balance?
What is the difference between stress and burnout?
The development phases of burnout
What are the causes of burnout?
Work Stress: Causes, Models, Consequences
Mental stress and cognitive process
Who are the people at risk?
Burnout: What specifically signs the burnout condition?
Recognize the signs and symptoms
How to get out?
What are the ways to prevent stress, burnout and burnout
Chambre de Commerce Luxembourg
7 Rue Alcide de Gasperi
Luxembourg
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