Events

Hatha yoga meditation - beginne

234 €

at 9 KM
Lifelong Learning Follow

Psychology
Training
Stress
Well-being
Productivity
Personal development
Performance

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Goals
Yoga and Meditation:

postures (asanas)
breathing exercises (pranayama)
concentration (dharana)
deep relaxation (body scan and visualization)
contents
Details of the content are available from the organizer.

Target audience
Who is the training for?
Any adult wishing to develop his skills

Evaluation
Certificate, diploma
Certificate of participation of MENJE (Condition: 70% participation rate)