Stress management: In search of balance for better prevention of mental and physical health
With Lidwine Wouters
Training for healthcare professionals
Description:
Stress is a concept conveyed in everyone's language, and which concerns us all. But do we really understand it? Are we all talking about the same thing?
When does it become a problem for our mental and physical health?
How can I learn to find my personal balance between energy expenditure and resources? How can I concretely help the people I meet?
After a theoretical approach, participants will be offered a draft of concrete and conceivable tools from cognitive behavioral therapies.
Audience:
This training is intended for health professionals: nurses, nursing assistants, educators, psychologists, physiotherapists, general practitioners
Automagically translated from French
Résilience Institut Luxembourg
19
Route d'Arlon Oberpallen Luxembourg
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